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Autumn Seasonal Health and Wellness_21
GETTING ORIENTED
AUTUMN MANUAL PDF
SUGGESTED SHOPPING AND BOOK READING LIST
ZOOM LINKS
HOW-TO-VIDEOS
WEEK 1 - SPACE
WEDNESDAY ZOOM RECORDING 10/6 with Melina (60:36)
PDF from 10/6 presentation
THURSDAY ASANA PRACTICE - 10/7 (61:21)
SUTRA AUDIO RECORDING - Acharyat
MUDRA AUDIO RECORDING - Space
RECIPES, SIX TASTES, AUTUMN FOODS DOC.
Interesting Reads
INTRO TO SIX TASTES SHEET
WEEK 2 - AIR
WEDNESDAY PRESENTATION 10/13 with Nicolai (62:28)
PDF from 10/13 presentation
THURSDAY ASANA PRACTICE 10/14 (58:37)
SUTRA AUDIO RECORDING - Parinama
MUDRA AUDIO RECORDING - Air
RECIPES: Pomegranate
5 Minutes with Robert Video on Oiling the Skin
WEEK 3 - FIRE
WEDNESDAY PRESENTATION 10/20 with Chiara Guerrieri (67:16)
PDF from 10/20 presentation
THURSDAY ASANA PRACTICE 10/21 (61:26)
SUTRA AUDIO RECORDING - Viveka
MUDRA AUDIO RECORDING - Fire
RECIPES: Fermented Foods
Videos you might enjoy this week:
KITCHARI
WEEK 4 - WATER
WEDNESDAY PRESENTATION 10/27 with Baxter Bell
PDF from 10/27 presentation
THURSDAY ASANA PRACTICE 10/28
SUTRA AUDIO RECORDING - Santosha
MUDRA AUDIO RECORDING - Water
RECIPES: SIX TASTES
Video: Meet Robert Svoboda and Vasant Lad
WEEK 5 - EARTH
WEDNESDAY PRESENTATION 11/3 with Melina Meza
PDF from 11/3 presentation
THURSDAY ASANA PRACTICE 11/4 with Baxter
SUTRA AUDIO RECORDING - IshvaraPranidhana
MUDRA AUDIO RECORDING - Earth
Videos/BLOGS/Movie Recommendations
WEEK 6 - 5 ELEMENTS
WEDNESDAY PRESENTATION 11/10 with Nicolai Bachman
PDF from 11/10 presentation
THURSDAY ASANA PRACTICE 11/11 with Melina
MUDRA AUDIO RECORDING - 5 Elements
Soup recipes
Nicolai's books
WEEK 7 - GRATITUDE
WEDNESDAY PRESENTATION 11/17 with Melina
PDF from 11/17 presentation
THURSDAY ASANA PRACTICE 11/18 with Melina
Inspirational links
Weekend Winter Wellness Course Link
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WEDNESDAY PRESENTATION 11/3 with Melina Meza
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